Despite this great photo of Founder Ana T. Forrest posing in the forest, we would like to note that most "Forrest Yoga" Training happens on the floors of Yoga Studios around the world and not in the forest.
Forrest Yoga is a contemporary form of yoga that combines the ancient practice of yoga with aspects of Native American Ceremony. Forrest Yoga revolves around the four pillars of Breath, Strength, Integrity and Spirit.
This form of yoga helps practitioners to learn to breathe in an incredibly focused way that addresses injuries and helps dissolve energy blocks in their bodies.
Forrest Yoga is a strength building practice that meets you where you are, encouraging students to work with compassion for themselves.
The strength built through this practice helps you meet your challenges in life – from daily stress to addictions and traumas.
It brings the tools to help live one’s life with integrity and helps connect to one’s spirit or essence. It encourages students to question and discern what does not work for them and to stay free from dogma.
Forrest Yoga helps to find freedom in one’s body, mind and spirit, enabling to walk life on earth lightly and in Beauty.