4 Weekend Workshops with Ana Forrest, Mastermind and Creatrix of Forrest Yoga & Medicine Man Jose Calarco
Forrest Yoga offers a strong and safe asana practice, encourages emotional healing and intends to be in relationship with spirit.
Ana Forrest is one of the most influential yoginis of our time. Her unique practice style roots in 44 years of experience as a teacher and continues to change the lifes of many people around the world. Jose Calarco co-teaches the workshops and shares his wisdom through the art of Ceremony, which includes song, dance and story.
Each workshop begins with a short smoke blessing. Ana & Jose unite their skills to create a Ceremony that sets a meaningful and multi-layered intent. Ceremony honours and involves each person taking part as well as the sacredness and specifics of the land, the spirit of place.
The workshops are suitable for yoga practicioners of all experience levels.
All workshops can be taken individually and independently from each other. There's no need to book the 'Tracking Transformation' workshops as a series.
Tracking Transformation 1 - Friday, June 21st, 5:30-8pm
Tracking Transformation 2 - Saturday, June 22nd 10:00am-12:30pm
Tracking Transformation 3 - Sunday, June 23rd, 10:00am-12:30pm
In the Tracking Transformation Workshops you will create a heightened sense of awareness -during the actual process- of all the things that are happening in a transforming moment or time. Identifying and working with what is happening in your yoga poses is a skill that can be applied to tracking and shaping transformation in other situations in your life.
Unraveling the Mysteries of Hips, Neck and Shoulders - Saturday, June 23rd, 2:30-5pm
In this workshop you will learn to safely unlock habitual tension through intensely focused breathwork and asana.
Strengthen and lengthen the muscles around your joints to create freedom, space and a sense of grace as as you walk on through life.