These workshops are ALL-Levels and can be attending individually or together.
Workshops are taught by Forrest Yoga Guardian Sita Menon.
Saturday March 10 13:30 - 17:00:
In this workshop, we will use the fundamental basic moves of Forrest Yoga to
connect to our sense of Self. We will learn to use the felt sense of breath and
sensation in our bodies to bring to the surface - our sense of ourselves, our sense
of who we are and what we feel. We will work with staying present in the moment
through the felt sense and exploring what arises in each moment on each plane -
physically, emotionally, mentally and spiritually. The workshop will open with the
Native American ceremony of calling in the Four Directions, followed by chanting
and drumming. The asana practice will delve deep into the core and hips -
connecting us to our center. The workshop will end with a yoga-nidra practice
which will leave one feeling at home and grounded in one’s body.
Sunday March 11 13:00 - 16:30:
This workshop will focus on a grounded, heart opening practice that will help us
soften to ourselves. From this place of softening around our hearts, we will feel for
connecting to those around us and feeling into the power of community and
weaving the web of connection. Despite the fact that so many of us experience
deep isolation as human beings, we thrive when we connect with one another on a
human level through our vulnerabilities - without the pretenses, masks and shields.
This workshop will start with the Native American Four Directions Ceremony
followed by a heart opening chanting and drumming. The practice will end with a
nourishing yoga-nidra practice which will leave you more grounded in your
Book your tickets here: