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The power of silence and breath! Stability, presence, creativity, recreation.


  • Yoga at Lobe Block Böttgertsr. 16 Berlin Wedding Germany (map)

Forrest Yoga inspired workshop on Sunday, April 28, 2019

Location: Yoga at Lobe Block, Berlin Wedding

Time: 11: 00-16: 00

Schedule:

11: 00- 13:30 Yoga Practice and Intent Setting

13:30 to approx. 14:00: break including a delicious smoothie bowl by "The Juicery Berlin" 14: 00- 16:00: Exercises and descriptions that ground you in a completely new way, bring you peace and increase your presence.

This workshop will get you out of your thought carousel. It makes you calm and grounded, connected to yourself, and the things that are really important to you. In the first part, you will go through an approx. 2.5 hour asana practice that will awaken your energy and ground you. After a break, I guide you through exercises that are meant to calm your mind. You will get a higher feeling for your own body, as well as more clarity and presence. Breath is a key tool in all exercises to keep you connected to the body and soothe the mind. This workshop is designed to empower you with new potential! With this newfound energy you can rest deeper than before and recover in a whole new way, or get started, depending on what your body just needs!

Cost: 85 € (including Smoothie Bowl).

Regsiter: info@nicolatroeger.com