“Ending the war within”
An Earthwalking Yoga Workshop with Sita Menon and Nicola Tröger
The war within is a conflict between your mind and your body. It is how you are going against yourself by censoring, commenting and commanding your body – whether by internal dialogue or more subtly, by the way you allow yourself to be, move, feel… or not!
In this workshop we will focus on setting your body free from commands and believes such as“I have to work harder”, “I am not enough”, “I can’t let go” and many more. Instead, you will be guided to experience your authentic self, and a sense of pleasure, innocence and being one with your own body.
Sita and Nicola are co-founders of Earthwalking.yoga. Both teach Forrest Yoga in Berlin. Sita was chosen by Ana Forrest to be one of her Guardians. Nicola is an experienced bodyworker and coach. They both share a passion for creating spaces where deep healing can happen by coming home to our bodies.
The workshop is open for all levels and contains both Asana and Ceremony.
More info about the program: https://www.agapezoe.com/programm/