Embody Spirit and Heart - A Forrest Yoga Workshop
Mar
17
10:00 AM10:00

Embody Spirit and Heart - A Forrest Yoga Workshop

What makes your heart and spirit soar? We have all had moments of sensing our hearts and spirits soar. And yet it is a practice to learn to live life from this place. Make this workshop a gift to your Spirit, to your heart - each breath, chant, pose a unique way of expressing what your spirit most needs today. Surprise yourself with what your Spirit or heart responds to - what he/she needs to feel that spark of aliveness. Explore what it feels like when you feel the sparkle of aliveness of spirit in every cell of your body. This workshop will start with the Native American Ceremony of setting the intent with the Four Directions, followed by chanting and a deep, all-levels physical practice.

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Jambo Truong in Berlin (Host: Yogaboys Berlin)
Jan
28
10:00 AM10:00

Jambo Truong in Berlin (Host: Yogaboys Berlin)

I Am Enough

Start 2017 with power and intention! 4 hours of Ceremony, Meditation, Medicine Drumming + Chanting and an intensive Forrest Yoga practice with Senior Forrest Yoga Guardian Jambo Truong.

Working on feeling as though we are enough can be a lifetime process. Getting peace from those self-doubting self-critical and self-mutilating thoughts and replacing them with self-love, self-worth and compassion is a daily practice. 

In this Forrest Yoga workshop we will look at inversions and arm balances and break them down so all levels can discover the joy in these challenging poses.

The enjoyment of the preparations for inversions and arm balances is the key to successfully achieving them. These enchanting techniques are designed to bring joy in the preparation stages of your practise.

 

Know that, whichever variation you are working with, you are enough! 

 

This is a mixed level class. Opening with ceremony, meditation and medicine chants. There will be several stages to each pose to enable absolute beginners and the advanced practitioners enticing variations to work with! We will also go through techniques to prevent injuries and work on the wrists to strengthen them for inversion work. 

PRICE // 60 Euros

Or send an Email to Yogaboys Berlin for your registration or more info.

 

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