Spirit of Nature Festival
Jun
2
Jun 4

Spirit of Nature Festival

  • Spirit of Nature Festival

Nicola is teaching 2 Forrest Yoga workshops at the "Spirit of Nature" festival in Bavaria. Join her and hundreds of other people for a weekend of movement in nature.

 

Jambo Truong in Berlin (Host: Yogaboys Berlin)
Jan
28
10:00 am10:00

Jambo Truong in Berlin (Host: Yogaboys Berlin)

  • Urbanraum

I Am Enough

Start 2017 with power and intention! 4 hours of Ceremony, Meditation, Medicine Drumming + Chanting and an intensive Forrest Yoga practice with Senior Forrest Yoga Guardian Jambo Truong.

Working on feeling as though we are enough can be a lifetime process. Getting peace from those self-doubting self-critical and self-mutilating thoughts and replacing them with self-love, self-worth and compassion is a daily practice. 

In this Forrest Yoga workshop we will look at inversions and arm balances and break them down so all levels can discover the joy in these challenging poses.

The enjoyment of the preparations for inversions and arm balances is the key to successfully achieving them. These enchanting techniques are designed to bring joy in the preparation stages of your practise.

 

Know that, whichever variation you are working with, you are enough! 

 

This is a mixed level class. Opening with ceremony, meditation and medicine chants. There will be several stages to each pose to enable absolute beginners and the advanced practitioners enticing variations to work with! We will also go through techniques to prevent injuries and work on the wrists to strengthen them for inversion work. 

PRICE // 60 Euros

Or send an Email to Yogaboys Berlin for your registration or more info.

 

Change trough Radical Acceptance A Forrest Yoga Workshop with Guardian-In-Training Sita Menon in Köln
Jan
14
2:30 pm14:30

Change trough Radical Acceptance A Forrest Yoga Workshop with Guardian-In-Training Sita Menon in Köln

  • pin Show Map Sukha Yoga - Vinyasa Yoga in Ehrenfeld

As a Forrest Yoga Guardian currently in training, Sita is one of the teachers chosen by Ana Forrest herself to keep and carry on Forrest Yoga's legacy.
Sita is the Co-foundress of Earthwalking and Yoga Voice Berlin.

Her classes combine fun asana practice with a deep connection to the breath, building strength, flexibility and balance.
Her teaching style is both challenging and compassionate with exquisite attention to hands-on assists.

Seize this opportunity to join in a delicious Forrest Yoga practice with ceremony, chanting, asana practice and yoga nidra.

Set positive and healthy intents for the new year,
using the four Forrest Yoga pillars of Breath, Strength, Integrity and Spirit.

And last but not least: Connect to feeling good in your body!


January 14, 2017 from 2:30pm to 5:30pm
Cost: 50€
Location: Kletterfabrik Köln (Sukha Yoga)
Oskar-Jägerstr. 173, 50825 Köln

For reservation or further information contact Mascha
Sukha Yoga, Vinyasa Yoga in Köln Ehrenfeld
Email: post@sukhayoga.de or phone: 017624941170

"The Warrior's Call"
Oct
28
Oct 30

"The Warrior's Call"

  • Dock 11

"The Warrior's Call" Workshop by Esra Inal, co-taught by Nicola Tröger.

Toltec teachings frame a powerful new workshop event, that will include groupwork, yoga, drum energetics release, ritual and lecture to set your warriors intent and recreate a life based on trust.

 

Ana Forrest Workshops in Berlin 2016
Jun
24
Jun 26

Ana Forrest Workshops in Berlin 2016

  • Eden Studios

Ana Forrest, creatrix of Forrest Yoga, medicine woman and author of "Fierce Medicine" is teaching 5 workshops, including Forrest Yoga ceremony in Berlin. Use her 40 years of teaching experience to deepen your practice.

Earthwalking Team Workshop Weekend
Feb
20
Feb 21

Earthwalking Team Workshop Weekend

  • Grinberg Zentrum

celebrate & play

A Forrest Yoga Workshop by Earthwalking

Sat, Feb 20th 2016, 15:00-18:00
Grinberg Center Berlin Mitte

 

Earthwalking Yoga Team Deborah Haaksman, Sita Menon and Nicola Tröger once again blend their skills and talents to co-teach this workshop. As one is teaching, the others help deepen each students practice with healing hands-on assists. Yumminess!

celebrate

Sat, Feb 20th 2016, 15:00-18:00

Being on a continous daylight diet can give us a sense of the 'anti-climatic' – winter isn't over yet, spring is not quite there. Surrounded by a world of black and white and different shades of grey, our longing for colour intensifies. The year is young and we're eager to seize its momentum. And yet, the year feels ancient. What helps us make it through this advanced phase of hibernation? Celebration.

Let's fool the demon of dullness and whoop it up on the mat! This all levels backbend and inversions practice is designed to open up the core by identifying and eliminating patterns of compression and closure, and to nourish and to rejuvenate.

Price: 35 €

Book here

Community class at Lululemon Showroom Mitte
Feb
18
6:30 pm18:30

Community class at Lululemon Showroom Mitte

  • Lululemon

Nicola teaches a Forrest Yoga class, that will ground you and make you move with the simple happiness of “being a body”. Connecting to our legs, accessing our strength, allows us to walk the earth (and through our lives) with more confidence, daring to follow our unique path. The class is free. First comes, first serves. Join us!

 

Earthwalking Workshop at Agape Zoe Festival
Jan
31
10:00 am10:00

Earthwalking Workshop at Agape Zoe Festival

  • Eden Studios

"Walking in Beauty" desribes the essence of the Native American way of life, the "Medicine Way". Regarding life as a sacred adventure, as an inward and outward quest, it's about establishing harmony in the face of the puzzling forces of paradox. On the mat, we explore the tension of opposites within ourselves: feeling strength within our vulnerability, wilderness within our urge for order, feeling pain and pleasure at the same time. In short, we learn to acknowledge everything we are and all that is, fine-tuning our deep perceptual and spiritual ability to sense that we're a constituent of the greater mystery.

This workshop begins with 20 min native american ceremony and includes a 1,5 hour asana practice, open for all levels.

Tickets via: http://www.healingberlin.com/tickets/