Live in Balance, Walk in Beauty - Power Yoga Vienna
May
4
to May 5

Live in Balance, Walk in Beauty - Power Yoga Vienna

Learn to live in balance and beauty by unraveling stress and bringing freedom and aliveness back in hips, neck, shoulders , core and low back. Learn to work through the various layers of your existence - physical, emotional, spiritual and address the core beliefs that run our lives, thereby leading the way to living in Balance and Beauty.

View Event →
Nourishment through Self-Compassion - A Forrest Yoga Journey
May
12
10:00 AM10:00

Nourishment through Self-Compassion - A Forrest Yoga Journey

As a generation we are exemplary at plugging through life putting exacting goals and expectations on ourselves - perfect parent, perfect partner, perfect employee, perfect student. I know I personally did this for years. The higher the expectations I had of myself, the higher the implicit expectations I had of those around me. Working with self-compassion does not mean that we no longer have goals - it just means the energy with which we approach goals is different and softer. We are more accepting of limitations, we are softer when we fall. The more we work with self-compassion, the more we can nourish ourselves as human beings, the more we can support ourselves and our backs. If you are a Mom celebrating Mother’s day, or a Dad celebrating Mother’s day, or not-a-parent celebrating life, join me in this workshop to connect to nourishment through self compassion - feel into the nourishment of strength through the softness of compassion - as we learn to breath softly into the core and the heart. We will end with a well-earned yoga nidra and some journaling exploring the issues that come up during the practice.

View Event →

Embody Spirit and Heart - A Forrest Yoga Workshop @ Sukha Yoga Cologne
Apr
20
1:00 PM13:00

Embody Spirit and Heart - A Forrest Yoga Workshop @ Sukha Yoga Cologne

Embody Spirit and Heart

What makes your heart and spirit soar?
We have all had moments of sensing our hearts and spirits sour. And yet it is a practice to learn to live life from this place. Make this workshop a gift to your Spirit, to your heart - each breath, chant, pose a unique way of expressing what your spirit most needs today. Suprise yourself with what your Spirit or heart responds to - what he/she needs to feel that spark of aliveness. Explore what it feels like when you feel the sparkle of aliveness of spirit in every cell of your body.
This workshop will start with the Native American Ceremony of setting the intent with the Four Directions, followed ba chanting and a deep, all-levels physical practice.
Bring a Journal to write in.

View Event →
Embody Spirit and Heart - A Forrest Yoga Workshop
Mar
17
10:00 AM10:00

Embody Spirit and Heart - A Forrest Yoga Workshop

What makes your heart and spirit soar? We have all had moments of sensing our hearts and spirits soar. And yet it is a practice to learn to live life from this place. Make this workshop a gift to your Spirit, to your heart - each breath, chant, pose a unique way of expressing what your spirit most needs today. Surprise yourself with what your Spirit or heart responds to - what he/she needs to feel that spark of aliveness. Explore what it feels like when you feel the sparkle of aliveness of spirit in every cell of your body. This workshop will start with the Native American Ceremony of setting the intent with the Four Directions, followed by chanting and a deep, all-levels physical practice.

View Event →