Jambo Truong in Berlin (Host: Yogaboys Berlin)
Jan
28
10:00 AM10:00

Jambo Truong in Berlin (Host: Yogaboys Berlin)

I Am Enough

Start 2017 with power and intention! 4 hours of Ceremony, Meditation, Medicine Drumming + Chanting and an intensive Forrest Yoga practice with Senior Forrest Yoga Guardian Jambo Truong.

Working on feeling as though we are enough can be a lifetime process. Getting peace from those self-doubting self-critical and self-mutilating thoughts and replacing them with self-love, self-worth and compassion is a daily practice. 

In this Forrest Yoga workshop we will look at inversions and arm balances and break them down so all levels can discover the joy in these challenging poses.

The enjoyment of the preparations for inversions and arm balances is the key to successfully achieving them. These enchanting techniques are designed to bring joy in the preparation stages of your practise.

 

Know that, whichever variation you are working with, you are enough! 

 

This is a mixed level class. Opening with ceremony, meditation and medicine chants. There will be several stages to each pose to enable absolute beginners and the advanced practitioners enticing variations to work with! We will also go through techniques to prevent injuries and work on the wrists to strengthen them for inversion work. 

PRICE // 60 Euros

Or send an Email to Yogaboys Berlin for your registration or more info.

 

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Change trough Radical Acceptance A Forrest Yoga Workshop with Guardian-In-Training Sita Menon in Köln
Jan
14
2:30 PM14:30

Change trough Radical Acceptance A Forrest Yoga Workshop with Guardian-In-Training Sita Menon in Köln

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As a Forrest Yoga Guardian currently in training, Sita is one of the teachers chosen by Ana Forrest herself to keep and carry on Forrest Yoga's legacy.
Sita is the Co-foundress of Earthwalking and Yoga Voice Berlin.

Her classes combine fun asana practice with a deep connection to the breath, building strength, flexibility and balance.
Her teaching style is both challenging and compassionate with exquisite attention to hands-on assists.

Seize this opportunity to join in a delicious Forrest Yoga practice with ceremony, chanting, asana practice and yoga nidra.

Set positive and healthy intents for the new year,
using the four Forrest Yoga pillars of Breath, Strength, Integrity and Spirit.

And last but not least: Connect to feeling good in your body!


January 14, 2017 from 2:30pm to 5:30pm
Cost: 50€
Location: Kletterfabrik Köln (Sukha Yoga)
Oskar-Jägerstr. 173, 50825 Köln

For reservation or further information contact Mascha
Sukha Yoga, Vinyasa Yoga in Köln Ehrenfeld
Email: post@sukhayoga.de or phone: 017624941170

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