4 Forrest Yoga Workshops with Ana Forrest & Jose Calarco in Berlin 2018

June 22nd-24th 2018

Join us for one or more Forrest Yoga Workshops with Ana Forrest and Jose Calarco at Eden Studios. Open for all levels!

Forrest Yoga is a practice that offers up- and down-levels for yoga beginners as well as very advanced practicioners. If you have an injury or a challenging physical condition that currently affects your yoga practice, you can expect to be able to work with it in a way that is safe and supports your healing .

Every workshop begins with Ceremony, including a smoke blessing lead by Ana & Medicine Man Jose Calarco, who shares his wisdom through song, dance and story. Ceremony sets the intent for the practice, honours each participant and acknowledges the sacred characteristics of a place.

Gift yourself with this extraordinary experience!

Tracking Transformation Part 1 - 3 , each workshop can be taken individually and independently from the others!

Part 1: Friday June 22nd, 5:30-8pm, Part 2: Saturday June 23rd 10:00am-12:30pm, Part 3: Sunday, June 24th, 10:00am-12:30pm.

What if you were able to track the process of transformation? This means becoming aware - during the actual process - of all the things that are happening in a transforming moment or time. In these sessions you will create a heightened sense of awareness through breath and asana to identify the state and quality of feeling that lives inside. Tracking what is happening in your yoga poses can be applied to tracking and shaping transformation in other situations in your life. Suitable for practicioners of all experience levels.

Unraveling the mysteries of hip, neck and shoulders

Saturday June 23rd, 2:30-5pm

In this Forrest Yoga Session you learn to create freedom and strength in hip, neck and shoulders. You will learn to safely unlock habitual tension through intensely focused breathwork and asana , including vinyasa, standing poses and inversions. Strengthen and lengthen the muscles around these joints and create space in there. This work supports your walk through your life with a sense of grace and freedom. All  levels welcome!


IMPORTANT INFORMATION:
Please bring a yoga strap, block, 2 mats (or 1 mat and 1 blanket/towel to roll up)
• The room will be heated up to 85 degrees (30 degrees Celsius).
• Please bring a water bottle

Space is limited and this event is likely to sell out. Early registration recommended! Buy your tickets here.

We have shower facilities on location as well as refreshments. Our shop will also sell a small selection of yoga props, clothes and needs for the practice.  The Juicery Berlin will be catering juices and smoothies for you after training for lunch or refreshment.

Discounts:

- for certified members of the Forrest Yoga Hoop: 20%

- for military personnel: 10%

Discounts may be applied to the early bird price.

If you are eligible for a discount, please write us, to get your discount code.

 

All 4 Workshops:
250 €
Save 50 €

One Workshop:

75 €

Book here!

Location

Eden Studios
Breite Str. 43
13187 Berlin
Germany

Getting There

Tram-Station
M1 Pankow Kirche


Subway: U2 Pankow

SBahn: Pankow