4 Forrest Yoga Workshops with Ana Forrest & Jose Calarco in Berlin 2018

June 22nd-24th 2018.

Join us for 1 or more Forrest Yoga Workshops with Ana Forrest and Jose Calarco in Berlin. Workshops are open for all levels.

Forrest Yoga is a style of yoga that offers up- and down-levels for more advanced or more beginner level students. In case you have an injury or challenging physical condition that limits your practice, you can expect to be able to work with it in a way that supports your healing .

Every workshops starts with a special Ceremony, including a smoke blessing lead by Ana & Medicine Man, Jose Calarco featuring a special ceremonial guests. The Ceremony sets the intent for the practice, as well as honors participants, the ancestors and custodians of our sacred land.

Gift yourself with some space for healing and building a stronger connection to your Spirit.

Tracking Transformation 1-3 (Friday June 21st, 5:30-8pm, Saturday June 22nd 10:00am-12:30pm, Sunday, June 23rd, 10:00am-12:30pm). Each of these workshops can be taken individually and independently from the other:

What if you were able to track the process of transformation? This means becoming aware - during the actual process - of all the things that are happening to you during a transforming moment or time. In this session you will create a heightened sense of awareness through breath and asana to become aware of the quality of feeling that lives inside. Tracking what is happening in your yoga poses can be applied to tracking and guiding transformation in other parts of your life.

Unraveling the mysteries of hips neck and shoulders (Saturday June 23rd, 2:30-5pm):

In this Forrest Yoga session you learn to create freedom and strength in hip, neck and shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses and vinyasa). Strengthen and lengthen the muscles around these joints and create space in these areas. This work helps you walk through your life with grace and freedom.


All Levels Welcome!

IMPORTANT INFORMATION:
Please bring a yoga strap, block, 2 mats (or 1 mat and 1 blanket/towel to roll up)
• The room will be heated up to 85 degrees (30 degrees Celsius).
• Please bring a water bottle

Space is limited and this event is likely to sell out. Early registration recommended! Buy your tickets here.

We have shower facilities on location as well as refreshments. Our shop will also sell a small selection of yoga props, clothes and needs for the practice.  The Juicery Berlin will be catering juices and smoothies for you after training for lunch or refreshment.

Discounts:

- for certified members of the Forrest Yoga Hoop: 20%

- for military personnel: 10%

Discounts may be applied to the early bird price.

If you are eligible for a discount, please write us, to get your discount code.

 

All 4 Workshops:
250 €
Save 50 €

One Workshop:

75 €

Book here.

Location

Eden Studios
Breite Str. 43
13187 Berlin
Germany

Getting There

Tram-Station
M1 Pankow Kirche


Subway: U2 Pankow

SBahn: Pankow